Matt Kaeberlein: Why I Take Low-Dose Lithium
Peer-Reviewed Research
Key Takeaways
- Take low-dose lithium (5-10mg daily) for potential longevity and neuroprotective benefits.
- Monitor effects with blood tests to ensure levels remain in the safe, low-dose range.
- Consider lithium orotate over other forms for better bioavailability at low doses.
Supplements & Protocols Mentioned
- Lithium orotate: 5-10mg daily (low-dose protocol).
Bottom Line
Consider supplementing with low-dose lithium orotate (5-10mg/day) for potential brain health and longevity benefits, but monitor blood levels to ensure safety.
Explore supplements mentioned in this video
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- Matt Kaeberlein’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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