Dr. Karan: Gut Health Expert: Diet Is Only 20% Of The Puzzle

Key Takeaways

• Stress management is critical – Chronic stress increases gut permeability (leaky gut) and slows digestion
• Prioritize nervous system regulation – Excess sympathetic activation (fight-or-flight) directly harms gut function
• Re-frame IBS – View it as a communication disorder between gut and brain, not just digestive dysfunction

Bottom Line

Address stress, sleep, and nervous system balance FIRST – they impact gut health more than diet alone. Treat gut issues holistically.

Explore More

• Dr. Karan’s Full Protocol — supplements, dosages, and daily routine
• Compare All Protocols — side-by-side protocols

Medical Disclaimer

This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.

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