Michael Greger: Black Bean Burgers #dailydozen #healthyfood #easyhealthymeals
Peer-Reviewed Research
Key Takeaways
- Black Bean Burgers: Combine black beans, mushrooms, red onion, parsley, rolled oats, ground flaxseeds, almond butter, nutritional yeast, spices, and miso in a food processor.
- Pulse mixture until ground but still textured, then shape into patties.
- Bake patties until firm and lightly browned.
Bottom Line
Make these simple, nutrient-packed black bean burgers by pulsing ingredients together, shaping into patties, and baking for a healthy plant-based meal.
Explore More
- Michael Greger’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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