Modern Healthspan: The Common Spice That Signals Your Fat to Restore Muscle Power
Peer-Reviewed Research
Key Takeaways
- Consume aged garlic extract to potentially benefit from S1PC, which signals fat tissue to improve muscle function.
- Maintain healthy body fat levels (BMI above 18.5) to ensure adipose tissue can effectively secrete eNAMPT for muscle-brain signaling.
- Combine S1PC with NMN for synergistic effects on muscle efficiency and NAD+ utilization.
- Monitor muscle performance and frailty metrics as indicators of biological aging and vitality.
Supplements & Protocols Mentioned
- S1PC: 25 mg dose used in the study; found in aged garlic extract.
- Aged Garlic Extract: Contains low levels of S1PC (approx. 0.2 mg per 600 mg).
- NMN: Combines synergistically with S1PC for enhanced muscle efficiency.
Bottom Line
Consider incorporating aged garlic extract and maintaining a healthy body fat level to optimize muscle-brain signaling and improve muscle efficiency, especially when combined with NMN.
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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