Mark Hyman: Are you lacking key nutrients?

Key Takeaways

• Choose whole grain bread over ultra-processed white bread to retain fiber and minerals.
• Eat whole fruits instead of fruit juice to avoid processed sugars and maintain fiber content.
• Opt for whole potatoes rather than potato chips to preserve vitamins and potassium.
• Use extra virgin olive oil instead of refined cooking oils to retain bioactive compounds.
• Test for nutrient deficiencies if you suspect gaps in your diet (Function Health offers testing).

Products & Gear Mentioned

• Function Health nutrient testing membership ($365/year).

Notable Quotes

“Industrialization happened… modern bread is ultra-processed, which strips out most of the natural fiber and minerals.”

Bottom Line

Prioritize whole, minimally processed foods to maximize nutrient intake, and consider testing for deficiencies if needed.

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