Ben Greenfield: The Fascinating Science of Posture (& Its Full-Body Health Effects!) With Annette Verpillot
Peer-Reviewed Research
Key Takeaways
- Check for eye imbalances – They can disrupt your vestibular system, leading to posture issues, balance problems, and even anxiety.
- Train your vestibular system – Simple exercises (like balancing on one leg or gaze stabilization drills) can improve stability and reduce anxiety.
- Assess your posture daily – Poor posture affects breathing, stress levels, and overall neural function.
- Address vestibular dysfunction early – It impacts attention, gait, and alertness, so corrective action is crucial.
Notable Quotes
“Anxiety actually lives in the vestibular. If there’s an imbalance with the eyes, there’s an imbalance with the vestibular system and that could ultimately create anxiety.”
Bottom Line
Test and correct eye and vestibular imbalances to improve posture, balance, and mental state—simple daily exercises can make a big difference.
Explore More
- Ben Greenfield’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
Watch the Full Video
Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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