Max Lugavere: Why Your Eyes Might Be Causing Your Anxiety & ADHD – Dr. Bryce Appelbaum

ByLongevity Notes Editorial
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Peer-Reviewed Research
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Max Lugavere

Video Summary · April 6, 2026

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Key Takeaways

  • Get your eyes checked by a behavioral optometrist if you experience anxiety or ADHD symptoms, as vision issues can mimic these conditions.
  • Practice the 20-20-20 rule to reduce eye strain: every 20 minutes, look at something 20 feet away for 20 seconds.
  • Limit screen time and take regular breaks to prevent digital eye strain, which can contribute to nervous system dysregulation.
  • Try blue light-blocking glasses in the evening to support circadian rhythm and reduce eye fatigue.

Bottom Line

Address potential vision problems and reduce eye strain to improve anxiety and ADHD symptoms.

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Medical Disclaimer

This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.

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