Michael Greger: How Ultra-Processed Foods Could Cause Disease: Food Additives
Peer-Reviewed Research
Key Takeaways
- Avoid ultra-processed foods, even if they appear low in calories, fat, sugar, or salt, as they often contain harmful additives like caramel color, aspartame, and phosphoric acid.
- Limit consumption of artificial food colors and benzoate preservatives, as they have been linked to hyperactivity and other health concerns.
- Be cautious with Red Dye No. 3, which is a known carcinogen and is still found in some foods despite being banned in cosmetics decades ago.
- Opt for clean-label foods made with simple, recognizable ingredients to minimize exposure to harmful additives.
- Stay informed about the latest FDA regulations and bans on food additives to make safer dietary choices.
Bottom Line
Eliminate ultra-processed foods from your diet and prioritize clean-label, minimally processed options to reduce exposure to harmful additives and improve overall health.
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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