M Modern Healthspan Video Summary · February 23, 2026 View Full Protocol → Key Takeaways Take advantage of the 20% sitewide sale at N101 during February for Heart Health Month. Use code Modern to get the discount. Focus on nitric oxide pathways to support blood flow, endothelial function, and vascular health. Supplements & Protocols Mentioned…
M Michael Greger Video Summary · February 23, 2026 View Full Protocol → Key Takeaways Portfolio Diet: Combine 4 cholesterol-lowering foods daily: 1.5 oz nuts, legumes (soy/beans/lentils), viscous fiber (oats/okra/barley/flax), and 2g plant sterols (from fortified foods or supplements). Eliminate LDL-raising foods: Cut trans fats, saturated fats, and dietary cholesterol (meat, dairy, eggs, junk food)…
P Peter Diamandis Video Summary · February 23, 2026 View Full Protocol → Key Takeaways Monitor OpenAI’s compute scaling – 0.2 gigawatts (2023) → 1.9 gigawatts (2025). Track revenue growth projections – $2B (2023) → $20B (2025). Prepare for IPO signals – CFO Sarah Fryer’s paper suggests aggressive infrastructure investment precedes public offering. Watch vertical…
S Siim Land Video Summary · February 23, 2026 View Full Protocol → Key Takeaways Take Astaxanthin (2-12 mg/day) for skin UV protection, eye health, and improved biomarkers like cholesterol and inflammation. Supplement Omega-3s daily to maintain an omega-3 index above 8% for cardiovascular, brain, and metabolic health. Use Glycine (5-10 grams/day) to support collagen…
R Rhonda Patrick Video Summary · February 23, 2026 View Full Protocol → Key Takeaways Reduce refined sugar intake to prevent glucose from stiffening cardiac collagen, which causes permanent heart stiffness. Exercise regularly to help muscles efficiently uptake glucose, preventing excess circulation/sugar-collagen reactions. Notable Quotes “That collagen becomes stiffer when it reacts with glucose. And…
G Gabrielle Lyon Video Summary · May 28, 2026 View Full Protocol → Key Takeaways Compare LDL cholesterol impacts of red meat (beef) vs. chicken to understand how dietary choices affect cardiovascular health. Bottom Line Analyze the effects of red meat vs. chicken on LDL cholesterol to make informed dietary decisions for cardiovascular health. Explore…
R Rhonda Patrick Video Summary · February 23, 2026 View Full Protocol → Key Takeaways Take 5g of creatine daily to saturate muscle tissue and improve training volume and recovery, especially during resistance or high-intensity interval training. Increase creatine intake to 10g daily to enhance creatine levels in the brain, particularly under conditions of stress,…
B Ben Greenfield Video Summary · May 27, 2026 View Full Protocol → Key Takeaways Experiment with advanced fat-loss techniques beyond “eat less, move more” to overcome plateaus Address metabolic resistance by optimizing hormonal balance and nutrient timing Prioritize sustainable approaches over extreme calorie deficits that cause muscle loss Combine strategic movement protocols with targeted…
G Gabrielle Lyon Video Summary · May 27, 2026 View Full Protocol → Key Takeaways Strength training isn’t limited to gyms – use stairs, bodyweight exercises, or household items creatively. Strength comes in many forms – powerlifting, calisthenics, gymnastics rings, or functional movements. Think beyond traditional workouts – incorporate step-ups, pull-ups, or outdoor obstacles in…
M Max Lugavere Video Summary · February 23, 2026 View Full Protocol → Key Takeaways Prioritize sleep hygiene – Maintain consistent bedtime/wake times, keep room cool/dark, avoid screens before bed. Engage in daily movement – Combine aerobic exercise, resistance training, and coordination challenges. Monitor blood markers annually – Key tests include fasting glucose, HbA1c, triglycerides,…
R Rhonda Patrick Video Summary · May 27, 2026 View Full Protocol → Key Takeaways Engage in a progressive exercise program: Start gradually and work up to exercising five hours a week over six months. Incorporate moderate-intensity jogging: Aim for 30 minutes of jogging daily as part of your routine. Perform high-intensity interval training (HIIT):…
D Dr. Karan Video Summary · May 27, 2026 View Full Protocol → Key Takeaways Grind chia seeds to make them more bioavailable for gut bacteria and reduce bloating. Avoid refined oats; opt for steel cut jumbo oats and grind them at home to preserve prebiotic fibers. Breaking up seeds like chia gives better access…
