D Diary of a CEO Video Summary · February 21, 2026 Here’s the concise, actionable summary: Key Takeaways Minimal effective dose: Get fit with just 1 hour/week split into 2-3 sessions (20 mins each) Nutrition myths busted: You don’t need special “health foods” – regular food works if you control portions Blood work benefits: Being…
J John Campbell Video Summary · February 21, 2026 View Full Protocol → Key Takeaways Monitor for unusual clotting symptoms – Be aware of rubbery white clots reported since 2021, distinct from normal blood clots (white, elastic, with tensile strength). Request advanced clot analysis if suspicious symptoms arise – These clots show abnormal fibrin ratios…
B Ben Greenfield Video Summary · February 21, 2026 View Full Protocol → Key Takeaways Self-experimentation drives research – Ben pursued longevity research primarily to optimize his own health and performance Bottom Line Approach health optimization through personal experimentation while contributing to broader scientific understanding. Explore More Ben Greenfield’s Full Protocol — supplements, dosages, and…
S Siim Land Video Summary · February 22, 2026 View Full Protocol → Key Takeaways Prioritize abstinence from alcohol for longevity – those who quit drinking had the highest survival rates in the study. Lifetime abstainers outperformed consistent moderate drinkers in survival outcomes. Avoid starting drinking if you’re currently alcohol-free – new drinkers had the…
J Jeremy Ethier Video Summary · February 22, 2026 Key Takeaways Maingaining: Eat at maintenance calories (bodyweight in lbs × 13-16) with 0.7g protein/lb. Focus on veggies, lean protein, and carbs. Train hard 5x/week. Lean bulk: Add 250 calories/day above maintenance (aim for +2lbs/month). Prioritize carb increases for workout energy. Expect ~1.35lbs muscle gain/month. Fast…
B Brad Stanfield Video Summary · May 28, 2026 View Full Protocol → Key Takeaways Tezepatide, a combination of GLP-1 and GIP, shows benefits beyond weight loss, including cardiovascular and kidney health improvements. Semaglutide (e.g., Ozempic) may improve joint health and cartilage regeneration independent of weight loss. Consider low-dose peptides like Desapatite or Tezepatide for…
R Rhonda Patrick Video Summary · May 28, 2026 View Full Protocol → Here’s the concise, actionable summary: Key Takeaways Prioritize 7-9 hours of sleep – Just 5 hours of sleep reduces testosterone by 10-15%, impacting energy, muscle growth, and libido. Optimize sleep environment – Cool, dark room (65°F/18°C) and no blue light 1-2 hours…
A Andrew Huberman Video Summary · May 28, 2026 View Full Protocol → Key Takeaways Engage in structured grieving: Set aside dedicated time (10-30 min daily) to actively process grief through writing or reflection. Maintain physical routines: Prioritize sleep, nutrition, and exercise to support neurochemical balance during grief. Use social connection: Reach out to at…
M Matt Kaeberlein Video Summary · February 22, 2026 View Full Protocol → Key Takeaways Train in combat sports (boxing, MMA, BJJ) to build mental resilience under pressure. Practice controlled breathing during sparring to maintain calm in high-stress situations. Visualize worst-case scenarios during training to prepare psychologically for real confrontations. Embrace discomfort – regularly push…
M Modern Healthspan Video Summary · February 23, 2026 View Full Protocol → Key Takeaways Take advantage of the 20% sitewide sale at N101 during February for Heart Health Month. Use code Modern to get the discount. Focus on nitric oxide pathways to support blood flow, endothelial function, and vascular health. Supplements & Protocols Mentioned…
S Siim Land Video Summary · February 23, 2026 View Full Protocol → Key Takeaways Take Astaxanthin (2-12 mg/day) for skin UV protection, eye health, and improved biomarkers like cholesterol and inflammation. Supplement Omega-3s daily to maintain an omega-3 index above 8% for cardiovascular, brain, and metabolic health. Use Glycine (5-10 grams/day) to support collagen…
R Rhonda Patrick Video Summary · February 23, 2026 View Full Protocol → Key Takeaways Reduce refined sugar intake to prevent glucose from stiffening cardiac collagen, which causes permanent heart stiffness. Exercise regularly to help muscles efficiently uptake glucose, preventing excess circulation/sugar-collagen reactions. Notable Quotes “That collagen becomes stiffer when it reacts with glucose. And…
