S Siim Land Video Summary · June 5, 2026 View Full Protocol → Here’s the summary based on your template: Key Takeaways Follow circadian rhythm – Align sleep, meals, and activity with daylight cycles Morning sunlight – Get 10-30 min of direct sunlight within 1 hour of waking Time-restricted eating – Eat within 8-12 hour…
B Ben Greenfield Video Summary · February 13, 2026 View Full Protocol → Key Takeaways Young plasma replacement: Remove 1L of your plasma, replace with 2L of young donor plasma for systemic rejuvenation (effects appear 1-2 weeks post-procedure). P-shot protocol: Consider genital-focused regenerative treatments using stem cells/exosomes for sexual optimization. Novaderm 1927 Thulium laser: Use…
B Ben Greenfield Video Summary · February 14, 2026 View Full Protocol → Key Takeaways Blue light-blocking glasses work best when worn 2-3 hours before bedtime to improve melatonin production Prioritize dim red lighting in evenings over relying solely on glasses for optimal circadian rhythm support Choose amber or red-tinted lenses (not clear/light yellow) for…
S Siim Land Video Summary · February 14, 2026 View Full Protocol → Here’s the concise summary: Key Takeaways BPC-157: Accelerates wound healing by 30-40% in human trials. Use for tendon/ligament injuries at 250-350mcg daily. Thymosin Beta-4: Shows cardiac repair potential post-heart attack in early studies. Typical dose 500mcg-1mg. Epitalon: May extend telomeres in human…
S Siim Land Video Summary · February 16, 2026 View Full Protocol → Key Takeaways Test zinc status if you suspect low testosterone – levels below 90 mcg/dL serum zinc correlate with lower testosterone. Consume zinc-rich foods daily: oysters (8-10mg each), red meat (5-9mg/100g), pumpkin seeds (7-8mg), or dairy/eggs. Avoid zinc-depleting factors: gut disorders, heavy…
D Dr. Karan Video Summary · February 16, 2026 View Full Protocol → Key Takeaways Track actionable health metrics like glucose, sleep, and heart rate variability (HRV) instead of overwhelming yourself with less relevant data. Focus on dietary adjustments based on continuous glucose monitoring (CGM) to stabilize blood sugar levels. Prioritize sleep optimization by aligning…
M Modern Healthspan Video Summary · June 2, 2026 View Full Protocol → Key Takeaways Fast regularly to rejuvenate stem cells through autophagy (the body’s cellular cleanup process). Support stem cell function by reducing body fat, as fat cells inhibit red marrow (where stem cells are produced). Focus on injury prevention in your 30s+ when…
R Rhonda Patrick Video Summary · February 16, 2026 View Full Protocol → Key Takeaways Take vitamin D in the morning or midday with a high-fat meal to avoid sleep disruption and improve absorption. Take omega-3 with meals, especially higher-fat meals, to maximize absorption and reduce post-meal inflammation. Take magnesium in the evening for sleep…
A Andrew Huberman Video Summary · June 1, 2026 View Full Protocol → Key Takeaways Use peptides cautiously: Always consult with a qualified healthcare provider before starting any peptide regimen to ensure safety and efficacy. Understand peptide types: Learn the differences between peptides like ghrelin mimetics, growth hormone secretagogues, and anti-inflammatory peptides to target specific…
B Ben Greenfield Video Summary · February 17, 2026 View Full Protocol → Key Takeaways Use a HEPA air filter in your bedroom (e.g., Honeywell, Jasper, or Air Doctor) to improve indoor air quality. Switch to incandescent or flicker-free LED bulbs and maximize natural sunlight exposure for better lighting. Get a countertop reverse osmosis filter…
B Ben Greenfield Video Summary · February 18, 2026 View Full Protocol → Key Takeaways Young plasma exchange: Ben underwent a procedure replacing 2 liters of his plasma with young donor plasma for potential rejuvenation benefits. Neo7 Bioscience program: Blood was collected for a peptide-based anti-aging protocol involving skin rejuvenation and sexual optimization. Combination therapies:…
B Ben Greenfield Video Summary · May 31, 2026 View Full Protocol → Key Takeaways Avoid cold plunging after intense workouts to prevent negating the biochemical signals from your workout. Keep cold plunges short (less than 10 minutes) to avoid significantly reducing muscle temperature. Combine sauna and cold plunges for a quick energy boost and…
