biohacking

Longevity Research

Modern Healthspan: The 10-Minute Biohack That Recharges Your Mitochondria | Dr Alfredo Franco-Obregón
ByLongevity Notes Editorial June 19, 2026

M Modern Healthspan Video Summary · June 19, 2026 View Full Protocol → Key Takeaways Pulsed electromagnetic field (PEMF) therapy for 10 minutes daily can recharge mitochondria by stimulating cellular energy production. Use low-frequency PEMF devices (15-25 Hz range) to mimic Earth’s natural electromagnetic fields for optimal mitochondrial benefits. Combine PEMF with movement (walking/stretching) during…

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Longevity Research

Siim Land: The Real Reason You’re Always Tired Despite Sleeping 7-8 Hours
ByLongevity Notes Editorial June 18, 2026

S Siim Land Video Summary · January 19, 2026 View Full Protocol → Key Takeaways Get tested for sleep apnea if you snore, wake up tired despite 7-8 hours of sleep, experience dry mouth/headaches, need frequent naps, or have unexplained high blood pressure/brain fog. Always breathe through your nose during sleep to minimize apnea risk….

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Longevity Research

Rhonda Patrick: This Type of Exercise Makes Your Heart 20 Years Younger (most people never do it)
ByLongevity Notes Editorial June 18, 2026

R Rhonda Patrick Video Summary · January 19, 2026 View Full Protocol → Key Takeaways Do vigorous intensity exercise where you can’t hold a conversation (80%+ max heart rate) to significantly boost VO2 max and longevity. Try the Norwegian 4×4 protocol: 4 rounds of 4-minute all-out efforts (paced) with 3-minute recoveries – the most evidence-based…

Read More Rhonda Patrick: This Type of Exercise Makes Your Heart 20 Years Younger (most people never do it)
Longevity Research

Ben Greenfield: Biohacking vs. Obsessive Longevity Optimization
ByLongevity Notes Editorial June 18, 2026

B Ben Greenfield Video Summary · January 20, 2026 View Full Protocol → Key Takeaways Avoid obsession with longevity – Prioritize quality of life over extreme anti-aging measures that may leave you “cold, miserable, and sluggish.” Balance longevity, performance, and well-being – Don’t push one goal (e.g., calorie restriction for lifespan) at the expense of…

Read More Ben Greenfield: Biohacking vs. Obsessive Longevity Optimization
Longevity Research

Bryan Johnson: sauna good for long life
ByLongevity Notes Editorial June 17, 2026

B Bryan Johnson Video Summary · June 17, 2026 View Full Protocol → Key Takeaways Dry sauna: 20-minute sessions at 175°F (79°C) to 194°F (90°C). Do 4-7x weekly. Heat timing: Sauna post-workout helps muscle recovery. Avoid cold plunge immediately after (disrupts cellular cleanup). Hydration: Drink water before and after sauna to support detox. Testicular care:…

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Longevity Research

Ben Greenfield: This Pharmacist Has Data on Reversing Dementia Symptoms
ByLongevity Notes Editorial June 17, 2026

B Ben Greenfield Video Summary · January 22, 2026 View Full Protocol → Key Takeaways Salidroside (Endura Two) boosts VO2 max and oxygen delivery to muscles – take before high-intensity training for performance enhancement. Synapsin (liposomal ginsenoside) improves mental clarity – chewable format enhances absorption. Dairy and gluten elimination can resolve chronic inflammation, skin issues,…

Read More Ben Greenfield: This Pharmacist Has Data on Reversing Dementia Symptoms
Longevity Research

Bryan Johnson: some friendly advice on peptides
ByLongevity Notes Editorial June 16, 2026

B Bryan Johnson Video Summary · June 16, 2026 View Full Protocol → Key Takeaways Measure extensively before and after using peptides – Bryan tracked REM sleep, blood sugar, stress hormones, and pancreas function. Avoid stacking peptides blindly – Combining Tirzepatide and CJC-1295 DAC caused severe side effects despite theoretical benefits. Expect trade-offs – Even…

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Longevity Research

Rhonda Patrick: Use the sauna as often as possible
ByLongevity Notes Editorial June 16, 2026

R Rhonda Patrick Video Summary · January 22, 2026 View Full Protocol → Key Takeaways Use the sauna 2-3 times per week for ~24% lower all-cause mortality. Increase sauna use to 4-7 times per week for ~40% lower all-cause mortality. Sauna 4-7 times weekly reduces cardiovascular-related mortality by 50% vs. once weekly. Benefits show clear…

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Longevity Research

Ben Greenfield: Peptides, Biologics & Small Molecules You’ve *Never Heard Of*
ByLongevity Notes Editorial June 16, 2026

B Ben Greenfield Video Summary · January 22, 2026 View Full Protocol → Key Takeaways Peptide therapy shows promise for dementia patients, with documented cases of significant cognitive improvement (e.g., mental status exam scores improving from teens to 20s). Focus on mental status metrics – track memory, conversational ability, and daily function to assess treatment…

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Longevity Research

Thomas DeLauer: Menopause Care #womenshealth #womenover40 #menopausesupport #menopausesupport
ByLongevity Notes Editorial June 16, 2026

T Thomas DeLauer Video Summary · January 23, 2026 View Full Protocol → Key Takeaways Advocate for personalized menopause care – Work with your doctor to explore options beyond outdated “swept under the rug” approaches. Consider natural hormone support supplements before or alongside hormone replacement therapy (HRT) decisions. Research gender bias in medical studies –…

Read More Thomas DeLauer: Menopause Care #womenshealth #womenover40 #menopausesupport #menopausesupport
Longevity Research

Modern Healthspan: The 10-Minute Magnetic Signal That Mimics Endurance Exercise
ByLongevity Notes Editorial June 15, 2026

M Modern Healthspan Video Summary · June 15, 2026 View Full Protocol → Key Takeaways Use PEMF therapy for 10 minutes (1-1.5 milliTesla) to mimic endurance exercise benefits like fat burning and muscle regeneration. Limit exposure to avoid oxidative stress—single 10-minute sessions are effective; prolonged use may be harmful. Target quadriceps or knees for mobility…

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Longevity Research

Siim Land: The Anti-Aging Morning Routine That Actually Works (Most People Skip This)
ByLongevity Notes Editorial June 15, 2026

S Siim Land Video Summary · June 15, 2026 View Full Protocol → Key Takeaways Get bright light exposure within 30-60 minutes of waking for 10-15 minutes (sunlight preferred, SAD lamps as backup) to boost cortisol and anchor circadian rhythm Consume caffeine in the morning (especially if over 60) to support cortisol production and circadian…

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