Evidence-based longevity and healthspan research
G Gabrielle Lyon Video Summary · June 18, 2026 View Full Protocol → Key Takeaways Assess environmental exposures in your daily life, such as workplace toxins or home pollutants, which can impact health beyond diet and exercise. Expand your health focus to include not only diet and exercise but also your surroundings and potential environmental…
R Rhonda Patrick Video Summary · June 18, 2026 View Full Protocol → Key Takeaways Eat more eggs, especially the yolk, as they are one of the best sources of choline. Focus on choline-rich foods like eggs to meet your daily choline needs, as most people are deficient. Eggs also provide high-quality protein, making them…
R Rhonda Patrick Video Summary · January 19, 2026 View Full Protocol → Key Takeaways Do vigorous intensity exercise where you can’t hold a conversation (80%+ max heart rate) to significantly boost VO2 max and longevity. Try the Norwegian 4×4 protocol: 4 rounds of 4-minute all-out efforts (paced) with 3-minute recoveries – the most evidence-based…
R Rhonda Patrick Video Summary · January 19, 2026 View Full Protocol → Key Takeaways Supplement with magnesium to support ATP production and DNA repair, which helps prevent age-related cancers. Chronic magnesium deficiency can lead to bone loss, as the body pulls magnesium from bones to maintain blood levels. Standard plasma magnesium tests may not…
G Gabrielle Lyon Video Summary · June 18, 2026 View Full Protocol → Key Takeaways Embrace discomfort – Champions consistently push beyond comfort zones in training and mindset. Prioritize recovery – Top performers balance intense training with deliberate recovery protocols. Develop mental resilience – Champions cultivate focus and adaptability under pressure. Master fundamentals – Excellence…
M Michael Greger Video Summary · June 18, 2026 View Full Protocol → Key Takeaways Prioritize unprocessed/minimally processed foods (Group 1 NOVA classification) like fresh/dried/frozen fruits, vegetables, legumes, whole grains, and nuts. Avoid ultra-processed foods (Group 4 NOVA) – industrial formulations with additives, flavors, colors, or emulsifiers (e.g., chips, soda, candy, nuggets, packaged snacks). Check…
A Andrew Huberman Video Summary · June 18, 2026 View Full Protocol → Key Takeaways Relax into stretches to activate parasympathetic nervous system and override reflexive muscle contractions (via Von Economo neurons in posterior insula). Hold static stretches for 30-60 seconds to engage both neural and muscular adaptations for flexibility. Breathe deeply during stretching to…
B Brad Stanfield Video Summary · January 19, 2026 View Full Protocol → Key Takeaways Get tested early if you are aged 55+ and show early signs of cognitive decline using the new FDA-approved blood test for p-tau181 levels. Interpret test results cautiously: A negative result is 98% accurate in ruling out Alzheimer’s, but a…
M Modern Healthspan Video Summary · January 19, 2026 View Full Protocol → Key Takeaways Ewingella americana bacteria eliminated colon tumors in mice after a single intravenous dose. Treated mice survived the study period and showed no new tumors upon re-exposure to cancer cells, suggesting immune memory. The bacteria thrives in low-oxygen tumor environments, directly…
M Max Lugavere Video Summary · January 19, 2026 View Full Protocol → Key Takeaways Reconnect with purpose – Identify core motivations beyond societal expectations to reignite passion Physical challenges – Engage in regular strength training and outdoor activities to boost testosterone naturally Digital detox – Limit social media consumption to reduce dopamine depletion and…
A Andrew Huberman Video Summary · January 20, 2026 View Full Protocol → Key Takeaways Train to muscular failure in each exercise – push beyond your body’s comfort zone to force adaptation. Keep workouts short but intense – 45-minute sessions twice weekly are sufficient when done properly. Prioritize recovery – the stress you apply must…
J Jason Fung Video Summary · January 20, 2026 View Full Protocol → Key Takeaways Understand hunger types: Recognize whether you’re experiencing homeostatic (physiological), conditioned (habit-driven), or hedonic (pleasure-seeking) hunger before eating. Address overeating at its root: View excessive food intake as a symptom of “over hunger” rather than lack of willpower. Tune into hunger…
