Evidence-based longevity and healthspan research
M Max Lugavere Video Summary · May 26, 2026 View Full Protocol → Key Takeaways Privacy trade-offs: Evaluate what personal data you’re willing to exchange for convenience in apps/services. Digital boundaries: Regularly audit app permissions and disable unnecessary data sharing in device settings. Behavioral costs: Recognize how privacy compromises may alter your natural behavior (self-censorship,…
B Bryan Johnson Video Summary · May 26, 2026 View Full Protocol → Key Takeaways Strength train 3x weekly – Focus on compound movements (push, pull, squat) with progressive overload. Do 150 mins/week of zone 2 cardio – Walk/jog/cycle at conversation pace; take 10-minute post-meal walks. Add 75 mins/week high-intensity cardio – Try Norwegian 4×4…
M Modern Healthspan Video Summary · May 26, 2026 View Full Protocol → Key Takeaways Apolipoprotein B (ApoB) is the superior blood marker for cardiovascular risk compared to standard LDL cholesterol tests Request an ApoB blood test from your doctor instead of relying on standard lipid panels Lifestyle adjustments like diet, exercise, and stress management…
S Siim Land Video Summary · February 24, 2026 View Full Protocol → Key Takeaways 20 reps with +20 kg vest – Set a new personal record for weighted calisthenics by completing 20 full repetitions while wearing a 20 kg weighted vest Progressive overload – Gradually increasing resistance is key for muscle growth and strength…
J Jason Fung Video Summary · February 24, 2026 View Full Protocol → Key Takeaways Use YouTube’s built-in transcript feature by clicking the three dots below the video and selecting “Show transcript.” Try third-party transcript tools like Tactiq.io, NoteGPT, or YouTube To Transcript for automated transcripts. Bottom Line Extract video transcripts efficiently using YouTube’s native…
G Gabrielle Lyon Video Summary · May 26, 2026 View Full Protocol → Key Takeaways Avoid the Four White Poisons: Saturated fat, salt, added sugars, and refined starch are the worst dietary offenders for heart health. Monitor LDL cholesterol: Levels above 130 mg/dL require investigation into genetic vs. dietary causes. Focus on fatty acid balance:…
R Rhonda Patrick Video Summary · February 24, 2026 View Full Protocol → Key Takeaways Avoid black plastic takeout containers, especially when hot food is placed inside (e.g., rotisserie chicken containers). Replace black plastic kitchen tools like spatulas and spoons—heat accelerates chemical leaching. Never use black straws or other black plastic items for food/drinks. Black…
D Dr. Karan Video Summary · February 24, 2026 View Full Protocol → Key Takeaways Start with evidence-based supplements – Focus on well-studied options with proven ROI before experimenting with unproven products. Verify third-party testing – Avoid “sawdust” supplements by checking for independent lab verification (e.g., NSF, USP, or ConsumerLab seals). Treat supplements like medicine…
D Diary of a CEO Video Summary · February 24, 2026 Key Takeaways Reduce toxin exposure: Eliminate plastics (BPA), endocrine disruptors in skincare/makeup (parabens), and flame retardants. Monitor glucose: Use a continuous glucose monitor (CGM) to track real-time blood sugar responses to food. Optimize air quality: Install air filters to reduce airborne endocrine disruptors. Test…
B Ben Greenfield Video Summary · February 24, 2026 View Full Protocol → Key Takeaways Hydrate aggressively when traveling: aim for 150+ oz of water (especially if using saunas). Use a Mobot water bottle for hydration + on-the-go foam rolling. Scope out gym/pool first at hotels to plan morning workouts for motivation. Do bodyweight exercises…
B Ben Greenfield Video Summary · February 24, 2026 View Full Protocol → Key Takeaways Creatine: Essential supplement for athletes and general health. Fish oil: Core supplement for inflammation and brain health. Vitamin D: Critical for immunity and performance, especially in low-sun climates. Beta-alanine: Key for athletes to improve endurance and buffer lactic acid. Supplements…
M Matt Kaeberlein Video Summary · February 24, 2026 View Full Protocol → Key Takeaways Galleri test detects ~50% of undiagnosed cancers but has a 50% false positive rate. Weigh the $1,000 cost against your personal cancer risk before taking the test. If you get a positive result, be prepared for follow-up testing (only ~50%…
