Daily Multivitamin May Extend Longevity by Slowing Aging Clock
Key Takeaways A daily multivitamin may slow biological aging by positively affecting epigenetic clocks. Vitamins D and B12 are particularly effective in improving health indicators like inflammation and vitality. Multivitamins should complement, not replace, a balanced diet and healthy lifestyle for optimal aging benefits. Consulting a healthcare provider is recommended to personalize multivitamin choices based…