Michael Greger: Friday Favorites: The Best Diet for COVID and Long-COVID
Peer-Reviewed Research
Key Takeaways
- Adopt a plant-based diet to reduce the risk of severe COVID-19 and infection, independent of other health factors.
- Focus on fiber-rich foods like legumes, grains, and dark green leafy vegetables to support immune function and reduce inflammation.
- Avoid pro-inflammatory foods such as meat, dairy, and processed junk, which increase COVID-19 severity risk.
- Consider a Mediterranean-style diet to reduce infection risk by 22%, or a more plant-based diet to cut risk in half.
- Manage long COVID symptoms by prioritizing plant-based eating to improve immune function, mental health, and inflammation reduction.
Bottom Line
Switch to a plant-based or Mediterranean-style diet to reduce COVID-19 risk and severity, focusing on fiber-rich, anti-inflammatory foods while avoiding pro-inflammatory options.
Explore More
- Michael Greger’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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