Jeremy Ethier: It’s Tough, But It Gets You Abs In 60 Days

Key Takeaways

• Target 0.5-1% body weight loss per week (0.7% is ideal) to preserve muscle while cutting fat.
• Eat high-volume, low-calorie foods like sugar-free Jell-O, fat-free Greek yogurt with protein powder, and frozen grapes with lime/stevia to stay full.
• Strength train 4x/week (2 upper/2 lower body sessions) to prevent muscle loss – ab-only workouts won’t work.
• Walk 10,000 steps daily for sustainable calorie burn (doubles average daily steps).
• Adjust calorie targets – men aim for ~2,000kcal/day (500 deficit), women ~1,600kcal/day (300-400 deficit).

Products & Gear Mentioned

• Built With Science Plus app for workout programming.

Notable Quotes

“Only 2% of the population ever get lean enough for their abs to truly pop, male or female.”

“If you’re not lifting weights, [your body] is gonna burn both [fat and muscle].”

Bottom Line

To reveal abs in 60-90 days: combine precise calorie control with strength training, high-volume eating, and daily walking – consistency trumps extreme measures.

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