Ben Greenfield: An Exercise Hack For A *Better Brain*

Key Takeaways

• Engage in high-intensity exercise to increase lactate production, which crosses the blood-brain barrier and boosts BDNF levels for better brain function.
• Incorporate pomegranate juice into your diet to improve antioxidant status, reduce oxidized LDL, and protect arteries.
• Monitor your systolic blood pressure regularly, as improvements are linked to pomegranate juice consumption and exercise.

Supplements & Protocols Mentioned

• Pomegranate juice: Consume regularly to enhance antioxidant status and cardiovascular health (specific dosage not mentioned).

Notable Quotes

“Lactate crosses the blood-brain barrier, which helps link muscle activity to neuroplasticity.”

“Higher blood lactate levels achieved through higher intensity exercise are associated with greater increases in circulating BDNF.”

Bottom Line

Combine high-intensity exercise with pomegranate juice consumption to enhance brain function, improve cardiovascular health, and boost overall antioxidant status.

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