Rhonda Patrick: This could be what’s causing your brain fog
Peer-Reviewed Research
Key Takeaways
- Visceral fat triggers inflammation that causes brain fog, lethargy, and reduces cognitive sharpness.
- This inflammation diverts energy from brain function to immune response.
- Visceral fat increases cancer risk by 44% due to inflammatory molecules.
- Lack of awareness: Many people have high visceral fat without knowing its mental impact.
Notable Quotes
“When your immune system is being activated by this inflammation, you’re taking energy away from your brain.”
Bottom Line
Test for and actively reduce visceral fat through diet/lifestyle changes to combat brain fog and improve cognitive function.
Explore More
- Rhonda Patrick’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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