Jeremy Ethier: World’s Most Boring Diet (Actually Works)

Key Takeaways

• Follow the CPB diet: Eat only chicken breast, yellow potatoes, broccoli, and carrots for 30 days. Unlimited portions.
• Limit oil: Use no more than 1 tablespoon of olive oil per meal.
• Avoid triggers: No sugar, liquid calories, diet sodas, or artificial sweeteners. Basic seasoning allowed.
• Reset dopamine response: Boring food reduces cravings by weakening the brain’s reward system for hyperpalatable foods.
• Prioritize satiety: Potatoes + broccoli + carrots create physical fullness, making overeating difficult.

Bottom Line

For 30 days, eat only the CPB diet foods (unlimited amounts) with minimal oil and no sweeteners to reset cravings and lose fat effortlessly.

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