Ben Greenfield: Reset Your Nervous System in 2 Minutes (Vagus Nerve Trick)
Peer-Reviewed Research
Key Takeaways
- Truvaga device: Use for 2 minutes on either side of the neck near the carotid artery to stimulate the vagus nerve and quickly calm the nervous system during travel stress.
- Apply when needing to lower heart rate, settle the mind, or prepare for sleep in high-stress situations (e.g., flight delays, unfamiliar environments).
- Avoid alcohol as a stress-relief alternative—this method provides faster, healthier relaxation.
Products & Gear Mentioned
- Truvaga: Portable device designed to stimulate the vagus nerve for rapid nervous system reset.
Notable Quotes
“It modulates your parasympathetic and sympathetic balance… slips you into this calm, relaxed state nearly instantly.”
Bottom Line
Use the Truvaga device for 2 minutes on the neck during travel stress to trigger immediate relaxation—more effective than alcohol or other quick fixes.
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- Ben Greenfield’s Full Protocol — supplements, dosages, and daily routine
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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