Siim Land: Low Visceral Fat vs High Visceral Fat
Peer-Reviewed Research
Key Takeaways
- Maintain 10-12% body fat for optimal visceral fat reduction
- Prioritize high-polyphenol diet (colorful plants, berries, dark chocolate)
- Boost glycine intake via bone broth or collagen supplements
- Do HIIT once weekly – more effective than steady-state cardio for fat loss
- Avoid prolonged high body fat (15%+) which correlates with higher visceral fat
Bottom Line
Control visceral fat through targeted body fat percentage management, polyphenol-rich foods, glycine supplementation, and minimal high-intensity exercise – avoid chronic cardio.
Explore More
- Siim Land’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
Watch the Full Video
Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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