Max Lugavere: You Need MORE Protein As You Age, Here’s Why – Dr. Mindy Pelz

Key Takeaways

• Prioritize high-protein foods as you age to maintain muscle mass and insulin sensitivity
• Build arm strength for functional mobility (getting up from chairs/floor) especially post-surgery
• Choose quality protein sources from both animal and plant foods for amino acids and minerals
• Focus on nutrient density – food quality directly impacts quality of life in later years

Notable Quotes

“It makes no sense to not eat high dense protein as you age. You definitely need muscle. You need it for insulin sensitivity.”

Bottom Line

Consume high-quality protein daily from diverse sources to maintain muscle, mobility and metabolic health as you age – this becomes critical for recovery and independence in later decades.

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