Rhonda Patrick: Skipping THIS Supplement Is Now a HUGE Mistake (Scientists Confirmed It)
Peer-Reviewed Research
Key Takeaways
- Take a standard multivitamin daily – Slowed brain aging by 2.1 years and episodic memory decline by nearly 5 years in the COSMOS trial.
- Expect modest epigenetic aging benefits – PhenoAge and GrimAge clocks showed 2.7-5 months slower aging over 2 years (potential cumulative long-term benefit).
- Prioritize brain health – Multivitamins improved cognitive test performance, making them a simple, safe intervention for aging populations.
Supplements & Protocols Mentioned
- Centrum Silver multivitamin – Used in the 3.6-year COSMOS trial (daily dosage).
Notable Quotes
“If you’re a 50-year-old and you use [a multivitamin] until age 80… suddenly you have a benefit of maybe two and a half years.”
“It’s really been shown to be safe… what have you got to lose?”
Bottom Line
Take a daily multivitamin (like Centrum Silver) to slow brain aging and fill nutritional gaps—especially if you’re over 50. While effects per year are modest, long-term use may compound benefits.
Explore supplements mentioned in this video
Explore More
- Rhonda Patrick’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
Watch the Full Video
Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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