Bryan Johnson: 10 air squats every 45 min
Peer-Reviewed Research
Key Takeaways
- 10 air squats every 45 minutes outperforms a 30-minute walk by 14% for blood sugar control.
- Activate quads/glutes repeatedly – they pull glucose from your bloodstream more effectively than one sustained effort.
- Focus on smaller, frequent movement bursts instead of long workouts for better metabolic results.
Notable Quotes
“Your blood sugar doesn’t care how long your workout was, it just wants you to get off that ass.”
Bottom Line
Do 10 air squats every 45 minutes to optimize blood sugar control – it’s more effective than a 30-minute walk.
Explore More
- Bryan Johnson’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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