Brad Stanfield: What Coffee Actually Does to Your Brain (131,821 Person Study)
Peer-Reviewed Research
Key Takeaways
- Drink 2-3 cups of coffee daily for maximum dementia risk reduction (18-19% lower risk vs non-drinkers).
- Choose caffeinated over decaf – decaf showed no protective effects in the study.
- Finish caffeine intake within 4 hours of waking to avoid sleep disruption, even if you “feel fine”.
- Use filtered coffee – unfiltered may raise LDL cholesterol.
- Avoid adding sugar/cream – negates health benefits.
Bottom Line
Moderate caffeinated coffee consumption (2-3 cups before noon, black and filtered) may significantly reduce dementia risk based on long-term data – implement this simple habit if you tolerate caffeine well.
Explore More
- Brad Stanfield’s Full Protocol — supplements, dosages, and daily routine
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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