Rhonda Patrick: This helps prevent colon cancer (95% of Americans don’t get enough)
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Peer-Reviewed Research
Peer-Reviewed Research
R
Rhonda Patrick
Video Summary · May 23, 2026
Key Takeaways
- Consume 14 grams of fiber per 1,000 calories you eat daily.
- Aim for 25-30 grams of fiber per day as a general target.
- Prioritize fiber-rich foods like vegetables, fruits, legumes, and whole grains to reduce colon cancer risk.
Bottom Line
Increase your daily fiber intake to 25-30 grams to help prevent colon cancer.
Explore More
- Rhonda Patrick’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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