Jeremy Ethier: It’s Tough, But It Gets You Abs In 60 Days

ByLongevity Notes Editorial
🟢
Peer-Reviewed Research
J
Jeremy Ethier

Video Summary · April 12, 2026

Key Takeaways

  • Target 0.5-1% body weight loss per week (0.7% is ideal) to preserve muscle while cutting fat.
  • Eat high-volume, low-calorie foods like sugar-free Jell-O, fat-free Greek yogurt with protein powder, and frozen grapes with lime/stevia to stay full.
  • Strength train 4x/week (2 upper/2 lower body sessions) to prevent muscle loss – ab-only workouts won’t work.
  • Walk 10,000 steps daily for sustainable calorie burn (doubles average daily steps).
  • Adjust calorie targets – men aim for ~2,000kcal/day (500 deficit), women ~1,600kcal/day (300-400 deficit).

Products & Gear Mentioned

Notable Quotes

“Only 2% of the population ever get lean enough for their abs to truly pop, male or female.”

“If you’re not lifting weights, [your body] is gonna burn both [fat and muscle].”

Bottom Line

To reveal abs in 60-90 days: combine precise calorie control with strength training, high-volume eating, and daily walking – consistency trumps extreme measures.

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Medical Disclaimer

This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.

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