Chris Williamson: Would You Prefer A Good Night Sleep Over S*x? | Dr Debra Soh
Peer-Reviewed Research
Key Takeaways
- Prioritize sleep – 67% of Gen Z would choose good sleep over sex, indicating exhaustion levels
- Address mental health – 50% of Gen Z has diagnosed mental disorders, with 90% experiencing anxiety
- Reduce screen time – Anxiety/depression leads to avoidance of real social interactions in favor of apps
Notable Quotes
“If you’re anxious and depressed, the last thing you’re going to want to do is go out and meet people”
Bottom Line
Fix sleep first, then address underlying anxiety/depression through real-world social connection rather than digital substitutes.
Explore More
- Compare All Protocols — side-by-side protocols
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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